Perfect booty and abs summer 2018: the best youtube channels to follow to sculpt the body in a quick

last minute workout to win the swimsuit seasonhow to lose weight in short time for a perfect body in summer 2018 booty worksout addominal leg exercises

If we cannot go to the gym, the gym will come to us! There is no more excuse to avoid the swimsuit season, you can prepare for it even last minute. In the social era, the work-out is self made and you can train just following the right youtube channels in your living room, at the beach, in the garden, or in a hotel room. Here following the best youtube channels to follow to lose weight and have a fine – ass booty in quick

If we can not go to the gym, the gym will come to us! In the social era, “do-it-yourself” training is trendy and the lap top, the tablet, and the smartphone screens become the tools to tune in with gyms around the world and follow body pump lessons from your living room, your garden, the beach or from an hotel room. There is no more excuse to avoid the swimsuit season, you can prepare for it even last minute ‘cuz what you need is right there at hand and you can’t use the job as a cause of “legitimate impediment” to the weekly training.

On the flow of social trends, nowdays the “work-out” is an integral part of the daily routine (even!), therefore the step towards a physical sculpting that worth to take off your clothes on any more or less crowded beach, is what separates the index from a screen to click on, and YouTube tribe goes crazy with fitness-mania. Youtube fitness channel also solves the deal about the expensive subscriptions to city’s fitness clubs that not everyone is able or want to allow in a period when saving in the name of a deluxevacation is on the top of the “TO DO” list for summer holidays 2018. Consequently, even the excuse of the exiguous finances to be allocated to the gym is eliminated and working out gains the upper hand.

last minute workout to win the swimsuit seasonhow to lose weight in short time for a perfect body in summer 2018 booty worksout addominal leg exercises

From yoga to cross-fit, passing through aerobics, zumba and crunch, each discipline has its own specialized web-trainers that every day offer truly engaging online body activity sessions. The liveliness is the same as the marmoreal instructors of ’80s VHS, always smiling and wrapped in their squeezing suits. What changes is the way to attend the lessons: via web. So let’s see what are the best youtube channels to follow to get effective findings by training with internet at home.

In my ig stories I often show the results of a gag training (buttocks, abdominals and legs) more or less constant. I write more or less because I have crazy weeks of exhausting work, such as fashion and design weeks, during which I arrive at home so late that at the thought of going out again to go to the gym I feel bad. At the same time I feel guilty when I decide not to go but luckily with a rubber band, a soft carpet and small weights, I have everything I need to arrange a home made workout, well done and also in front of the tv. These are the channels I follow and I recommend following:

Jill Cooper: I love it! I follow Jill from the days when she was the personal trainer of the guys of a famous italian reality about talent and since she teleshopped and she pump me a lot, especially when I’m about to give up and she cries “… just another 8 for the beauty!”, which makes me understand that if I want a great butt I must suffer to the last. The feature that makes me opt for her channel as a first choice is that it offers mini workouts from 6 or 9 minutes max, divided into body zones and repeatable which allow me to modulate a complete exercise program for all the muscle groups, to perform in ¾ hour – 1 hour, and focused only on some series without going too far, especially those evenings when I’m low in charge.

GymRa: this is a website (with its free channel on YouTube) that offers different types of workouts sorted by areas of the body to train, difficulty, and duration, to be performed even in open spaces. Here you can find many interesting lessons regarding especially Yoga and Pilates, training that help to restore a balance between body and mind. The possibility of creating customized workouts together with nutritional advice for a healthy and correct lifestyle allows you to feel part of a real community in which to interact despite physical activity being done in solitude at home. As if this were not enough, they are also shown pre and post physical activity recipes.

Tone It Up: is the channel of two beautiful Californian girls, Karena and Katrina, with over 300 thousand subscribers. The ir personal training style is the unmistakable and sparkling perfect for the typical Golden Coast beach lovers and the workouts follow this mood with exercises aimed at strengthening and muscle definition in preparation for other sports, such as water sports and in particular surfing.

Popsugar Fitness: channel inspired by the atmosphere of the Miami clubs, marries the Vixen workout that prefers warm and humid environments to allow the body to get rid of excess fluids to the rhythm of pop songs of the moment. Music from sultry temperament like those of Beyoncé, Jennifer Lopez, and Ariana Grande are the soundtrack to intense but fast workouts (about ten minutes each) to be modulated according to your level and combine for a fitness or crossfit lesson.

Ballet Beautiful: I do not know if you’ve ever wondered how it is possible that dancers have these perfect well proportioned bodies …. Well, at the base there are specific technical exercises that work on muscle tightness and coordination to sculpt the muscle without inflating it but strengthening it to the maximum. Mary Helen Bowers, due to her professional experience as prime classical dancer at the NY City Ballet, transforms dance lessons into workouts open to everyone, from which she extracts really tough ground bar exercises to be emulated.

BeFit & Fit Dance Life: finally there are these very popular channels that are like giant gyms where you can follow different courses depending on the type of style you want to practice. On Be Fit, you can strengthen your body and mind with the yoga lessons of Tara Stiles (a New York model devoted to this discipline who founded a studio in the big apple where she professionally trains 1000 and more yoga instructors), or challenge laziness with 30 days “challance” aimed at burning the fat and toning. Fit Dance Life is more funny. Following the flow of the latest hits you can learn and repeat choreographies of video dance and zumba styles, on the false line of those of the Latin pop music videos of the moment. This is cool because engages workout to detach and release tension.

These channels you can train with motivation and daily work-out becomes easier because you do not have to pay for a gym membership card and you can exercise at home and anywhere else you are in the availability of a device and to move your body.

Ph. credits: pinterest